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When To Use Ice and Heat For Pain Relief

When you’ve just sprained your ankle or pulled a muscle, all you want is some pain relief, but should you ...

Nice Weather? Let’s Garden!

During this nice weather, we have a great opportunity to go outside and do the activities we love doing. Allied ...

Tips For Working at Home!

During this time, many of us have had to work from home, here are some great tips to ensure you ...

Now Offering TeleHealth!

We are OPEN to assist you on our virtual platform through video and telephone (smartphone)!! As of March 19 2020, ...

What is physiotherapy?

Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a ...