Core Stability and the Treatment of Neck & Back Pain
What is Core Stability? The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor. These muscles work like a corset to stabilize the joints of the spine and pelvis in preparation for movement or loading. They do this by increasing the tension in the connective tissue/fascia and by increasing the abdominal pressure. Core muscles are intended to work at […]
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