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Spring is a great time to get active, but it can also bring a higher risk of injury. You can prevent many common spring injuries by working with physiotherapy to improve your strength, flexibility, and movement patterns. This helps your body handle the changes in activity levels safely. At our clinic, we combine physiotherapy with […]

Eight hours a day at a desk can do a number on your neck, shoulders, and lower back. Ever noticed that nagging tightness in your shoulders after a long meeting or the dull ache in your lower back as the workday drags on? Body work massage therapy for desk workers helps ease muscle tension, improve

Kinesiology is the study of human movement. It explores how your body moves and functions. By learning about the mechanics of motion, kinesiology helps you understand the physical abilities and limitations of the human body. This field is important because it can improve health and fitness, prevent injury, and enhance performance. Whether you’re an athlete

Physiotherapy plays a crucial role in supporting children’s physical development and well-being. By focusing on exercises and treatments tailored to a child’s needs, physiotherapy helps improve strength, movement, and coordination. This specialized care can be vital for children with conditions like cerebral palsy, developmental delays, or injuries. In pediatric care, physiotherapists work closely with families

Combining physiotherapy and Registered Massage Therapy (RMT) offers a comprehensive approach to healing and wellness. You can address different aspects of your physical health by using both methods together. This combination allows you to improve mobility, reduce pain, and enhance recovery. Physiotherapy focuses on restoring movement and function after injury or illness. It uses exercises

Joint pain can turn the serene beauty of winter into a season of discomfort. As temperatures drop, you might find your knees feeling stiff or your fingers aching. Cold weather can indeed make joint pain more noticeable, often due to changes in barometric pressure. When these pressure drops occur, the tissues in your body may

Are you leaving money on the table with your health benefits? As the year comes to a close, now is the perfect time to use your extended physiotherapy benefits. Using your health plan wisely before December 31st ensures you get the maximum reimbursement for services like physiotherapy, massage therapy, and more. Take control of your

If you’ve sustained injuries in a car accident in British Columbia, you’ll probably have to manage your insurance claim with ICBC (Insurance Corporation of British Columbia). Physiotherapy could be an essential aspect of your rehabilitation process. In this blog post, we’ll explore the advantages of ICBC physiotherapy and how it can support your recovery from

Have you ever experienced aches and pains that just won’t go away no matter what you try? Or maybe you’re feeling stressed and overwhelmed with the demands of daily life? If so, you may benefit from registered massage therapy (RMT). In this blog post, we will explore what registered massage therapy is and the benefits

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is