An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 sprain with a few torn fibres in the ligaments, to a grade 3 sprain where the ligament is completely torn.
Trauma or sudden movements, primarily twisting/turning/rolling of the foot and ankle, are the most common causes of ankle sprains. Ankle sprains account for 15-20% of all sports-related injuries. The ligaments on the outer side of the ankle are the most commonly injured.
• Localized pain
• Swelling/Bruising
• Difficulty with weight-bearing
• Pain with palpation over the ligaments
• Decreased range of motion of the ankle
• Instability with ligament stability testing
In your Physiotherapy assessment, your physio will go over:
• Pain/Swelling: Cryotherapy, ultrasound, laser therapy, electromagnetic therapy and inferential current
• Stability-taping: Bracing, assistive gait devices and orthotics.
• Scar Tissue/Range of Motion: Soft tissue release, joint mobilization/manipulation and acupuncture/dry needling/IMS (intramuscular stimulation).
• Biomechanical Alignment: Pelvis symmetry, posture correction, restore muscle balance of the pelvis, hip and knee
• Active Rehabilitation: Strengthening (core, pelvis, hip, knee, ankle), stretching exercises, balance & proprioception.
• Education: Footwear, orthotics, training namely intensity, frequency, duration and mode.
To see all services offered at our location here at Allied Physiotherapy Health Group, please see our website here.
Are you leaving money on the table with your health benefits? As the year comes…
If you've sustained injuries in a car accident in British Columbia, you'll probably have to…
Have you ever experienced aches and pains that just won't go away no matter what…
Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can…
If you live in British Columbia, the Medical Services Plan (MSP) is an essential part…
As we age, we become more prone to falls that can cause serious injuries leading…