What is impingement?
When the structures (muscles/tendons/bursa) around the shoulder get pinched and/or inflamed between two bony surfaces.
Causes
• Repetitive overuse movements e.g lifting, throwing, pushing and pulling movements
• Overloading the shoulder, e.g. lifting heavy objects
• Poor posture and weak shoulder, neck and back muscles
• Traumatic Injury namely, motor vehicle accidents, falls and sports injuries
Signs and Symptoms
• Pain in the front or side of the shoulder
• Pain radiating down the upper arm
• Weakness or limited shoulder movement (e.g. raising your arm or putting your arm behind your back)
• Clicking or catching pain in the shoulder area
Physiotherapy Treatment
• Education: correct sleeping and working positions.
• Pain/Inflammation: Taping the shoulder, gentle mobilizations, electrotherapy such as laser or ultrasound
• Range/Mobility: joint mobilizations, soft tissue release and
exercise therapy
• Strength/Function: shoulder blade stability and progressive function relating to sport and work tasks
Want to learn more about how you can alleviate shoulder pain? Visit our location or book your first appointment here!
Spring is a great time to get active, but it can also bring a higher…
Eight hours a day at a desk can do a number on your neck, shoulders,…
Kinesiology is the study of human movement. It explores how your body moves and functions.…
Physiotherapy plays a crucial role in supporting children's physical development and well-being. By focusing on…
Combining physiotherapy and Registered Massage Therapy (RMT) offers a comprehensive approach to healing and wellness.…
Joint pain can turn the serene beauty of winter into a season of discomfort. As…