Tips & Blog

Massage Therapy for Desk Workers

Eight hours a day at a desk can do a number on your neck, shoulders, and lower back. Ever noticed that nagging tightness in your shoulders after a long meeting or the dull ache in your lower back as the...

What is Kinesiology? Understanding the Science of Human Movement

Kinesiology is the study of human movement. It explores how your body moves and functions. By learning about the mechanics of motion, kinesiology helps you understand the physical abilities and limitations of the human body. This field is important because...

The Role of Physiotherapy in Pediatric Care

Physiotherapy plays a crucial role in supporting children's physical development and well-being. By focusing on exercises and treatments tailored to a child's needs, physiotherapy helps improve strength, movement, and coordination. This specialized care can be vital for children with conditions...

Why You Should Combine Physiotherapy & RMT

Combining physiotherapy and Registered Massage Therapy (RMT) offers a comprehensive approach to healing and wellness. You can address different aspects of your physical health by using both methods together. This combination allows you to improve mobility, reduce pain, and enhance...

Everything You Need to Know About WorkSafeBC (WSBC) Physiotherapy Treatment

Dealing with Winter Joint Pain: Tips to Stay Comfortable All Season

Joint pain can turn the serene beauty of winter into a season of discomfort. As temperatures drop, you might find your knees feeling stiff or your fingers aching. Cold weather can indeed make joint pain more noticeable, often due to...