Tips & Blog

Rolled Your Ankle? Physiotherapy Tips for Ankle Sprains

Rolling your ankle happens fast, but the pain and swelling can stick around for weeks if you don't get the right help. Most people think they just need to rest and wait it out, but that approach often leads to...

Fall Prevention Tips for Winter from a Physiotherapist: Stay Safe on Icy Surfaces

Winter turns everyday walkways into sneaky hazards, especially for older adults. Falls become far more likely during the colder months, and the consequences can be life-altering in a split second. Ice, snow, and those long, dark afternoons create the perfect...

Why Does Stretching Feel So Good? The Science & Benefits Explained

We've all been there – you wake up stiff from sleep, reach your arms overhead, and feel that incredible rush of relief wash through your body. That simple stretch can instantly make you feel more awake and ready to tackle...

Why Every Athlete Should Have a Massage Therapist

Most professional athletes spend thousands of dollars on the latest equipment and training programs, but many overlook one of the most effective recovery tools available. Your body takes a beating during intense training and competition. Regular massage therapy can reduce...

Surrey Telehealth Options for Busy Summer Schedules

Summer is a busy time for most people in Surrey. School is out, holidays are planned, and days fill up fast. It can be hard to find time for health care appointments. Telehealth makes it easy to get the care...