Tips & Blog

Why Every Athlete Should Have a Massage Therapist

Most professional athletes spend thousands of dollars on the latest equipment and training programs, but many overlook one of the most effective recovery tools available. Your body takes a beating during intense training and competition. Regular massage therapy can reduce...

Surrey Telehealth Options for Busy Summer Schedules

Summer is a busy time for most people in Surrey. School is out, holidays are planned, and days fill up fast. It can be hard to find time for health care appointments. Telehealth makes it easy to get the care...

Spring Injury Prevention with Physiotherapy

Spring is a great time to get active, but it can also bring a higher risk of injury. You can prevent many common spring injuries by working with physiotherapy to improve your strength, flexibility, and movement patterns. This helps your...

Massage Therapy for Desk Workers

Eight hours a day at a desk can do a number on your neck, shoulders, and lower back. Ever noticed that nagging tightness in your shoulders after a long meeting or the dull ache in your lower back as the...

What is Kinesiology? Understanding the Science of Human Movement

Kinesiology is the study of human movement. It explores how your body moves and functions. By learning about the mechanics of motion, kinesiology helps you understand the physical abilities and limitations of the human body. This field is important because...